Strength · Longevity · Est. 1985

Myles Winnicki

Built for strength. Built to last. 40+ years of mastery, one competitive title, and still going strong at 62.

40+
Years Training
62
Years of Age
1/1
Contest Record
Start Training My Story
Since 1985

The Story

Built Over
Decades

What you see isn't luck, genetics, or a shortcut. It's the result of 40+ years of relentless dedication — early mornings, perfect form, and a discipline that extends beyond the gym walls.

I entered one bodybuilding competition in my career. I won it. That wasn't the peak — it was just proof of what the process produces.

At 62, I train intelligently, I run, and I recover smart. Running is part of my longevity strategy — not a separate pursuit, but an extension of the same discipline that has kept me in peak condition for over four decades. I bring that complete approach to every client I work with.

Work With Me
Myles Winnicki
62 Peak Condition

What I Offer

Elite Services

01

Online Coaching

Fully personalized coaching delivered remotely for men and women. Your program, your schedule, my 40+ years of expertise in your corner every week.

  • Custom Training Program
  • Weekly Check-ins
  • Form Reviews via Video
  • Direct Access to Myles
02

Training Programs

Structured programs built on decades of real-world experience. No filler, no trends — just what actually works for building an elite physique.

  • 12-Week Transformation
  • Fit Over 40 — Men & Women
  • Strength & Conditioning
  • Functional Strength & Longevity
03

Nutrition Guidance

Fueling the body is half the equation. Learn the nutritional principles that have kept me in elite condition for over four decades.

  • Personalized Meal Plans
  • Supplement Guidance
  • Lifestyle Nutrition

The Method

Philosophy

Age is not a limitation. It's a credential. Every year of training compounds into wisdom that no young athlete can buy.
Consistency

40+ years of showing up. No program works without it.

Intelligence

Training smarter compounds results over time.

Longevity

Train intelligently, recover smart, run far. A body built to last decades.

Proof

The body is the résumé. Results speak.

Launch Programs

Programs & Pricing

Every program is built on 40+ years of real-world experience. No trends. No shortcuts. Just intelligent, proven training that delivers lasting results.

01

The Essential 3

3 Days Per Week

Built for the busy professional 40+. Three focused sessions per week that deliver maximum results when combined with your existing cardio routine.

  • — 3 x 45-60 Min Sessions Weekly
  • — Full Body Compound Movements
  • — Cardio Integration Guide
  • — Progressive Overload Built In
  • — Nutrition Guidelines Included
$97 One Time
Get Started
Most Popular
02

The Performance 4

4 Days Per Week

For those committed to next level results. A structured upper/lower split that maximizes muscle development and strength gains over time.

  • — 4 x 60 Min Sessions Weekly
  • — Upper / Lower Split
  • — Increased Volume & Variety
  • — Advanced Progressive Overload
  • — Full Nutrition Plan Included
$147 One Time
Get Started
03

Kickstarter Call

30 Minute 1:1 Session

Not sure where to start? A focused 30 minute video call with Myles to assess your current fitness level and map out your path forward.

  • — 30 Min 1:1 Video Call
  • — Current Fitness Assessment
  • — Personalized Recommendations
  • — Program Recommendation
  • — No Ongoing Commitment
$97 One Time
Book Now
04

Online Coaching

Monthly — Fully Personalized

The most comprehensive coaching experience. Fully personalized training and nutrition with direct access to Myles every week. Built around your life, your goals, and your timeline.

Limited spots available. Serious applicants only.

  • — Fully Custom Training Program
  • — Weekly Check-ins & Adjustments
  • — Video Form Reviews
  • — Personalized Nutrition Guidance
  • — Direct Access to Myles
  • — Ongoing Accountability & Support
$297 Starter / Month
$397 Premium / Month
Apply for Coaching

Not sure which program is right for you? Start with a Kickstarter Call and we'll figure it out together.

Transform Your Body

Programs

Every program is built on 40+ years of real world experience. No filler, no trends — just what actually works.

6 Weeks · Three Levels

Foundation Series

The perfect starting point. Whether you're brand new to training or returning after a break, the Foundation Series meets you exactly where you are. Fully adapted to your available equipment — gym, home gym, or minimal setup. Choose from Basics, Intermediate, or Advanced Kickstarter.

  • — Designed to suit all fitness levels
  • — Structured weekly programming
  • — Nutrition guidelines included
  • — Suitable for men & women 40+
Book Free Consultation   Purchase Now

10–12 Weeks · Advanced

Transformation Program

For those ready to take it to the next level. A comprehensive 10-12 week program built around progressive overload, intelligent recovery, and real nutritional strategy. Fully customized to your training environment and available equipment. This is where serious transformations happen.

  • — Advanced progressive programming
  • — Full nutrition plan included
  • — Weekly check-ins & adjustments
  • — Body composition focus
Book Free Consultation

Monthly · Ongoing

Online Coaching

Fully personalized coaching delivered remotely. Your program is built around your available equipment — commercial gym, home gym, or minimal setup — and adapts every week based on your progress, lifestyle, and goals.

  • — 100% personalized programming
  • — Weekly check-ins & form reviews
  • — Nutrition & supplement guidance
  • — Direct access to Myles
Book Free Consultation
Most Exclusive

Monthly · Limited Spots

VIP 1:1 Coaching

The highest level of access to Myles. A completely bespoke coaching experience with daily communication, weekly video calls, and a program built entirely around you — your equipment, your schedule, your goals. Reserved for serious clients only — limited spots available.

  • — Daily check-ins & communication
  • — Weekly video coaching calls
  • — Complete nutrition & lifestyle plan
  • — Limited to 5 clients only
Apply Now

All programs are fully adapted to your available equipment and training environment. Includes a free 30-minute consultation call — no commitment required.

The Proof

Then & Now

It was 1985. A young man walked onto a competitive bodybuilding stage for the first and only time. He had spent years in near-total obscurity — no social media, no audience, just iron, discipline, and an obsessive commitment to the craft.

He won.

Not because of perfect genetics. Not because of shortcuts. But because of something most people underestimate — relentless, intelligent, long-term dedication. The kind that doesn't show up for a season. The kind that becomes a way of life.

That was 40 years ago. Today, at 62, Myles Winnicki carries that same physique — and that same philosophy — into every coaching relationship he takes on. What you see in these photos isn't history. It's the foundation of everything he'll build with you.

Myles Winnicki 1985 Competition

1985 — Side Chest

Competition Day

Myles Winnicki 1985 Competition Back

1985 — Back Double Bicep

Competition Day

1 — 0

Contest Record · Undefeated

40+

Years Since That Stage

Still

At Peak Condition · Age 62

Transparent & Simple

Investment

No hidden fees. No long term lock-ins. Just a straightforward investment in the best version of yourself.

6 Weeks

Foundation Series

$197

One time · Full payment upfront

Perfect entry point. Three levels to suit where you are today.

Purchase Now

10-12 Weeks

Transformation Program

$397

One time · Full payment upfront

Advanced programming for serious results. Full nutrition plan included.

Purchase Now

Monthly · Ongoing

Online Coaching

$397/mo

2 month minimum · 30 days notice to cancel

Fully personalized and adaptive. The most effective long term solution.

Purchase Now
Most Exclusive

Monthly · Limited to 5 Clients

VIP 1:1 Coaching

$597/mo

2 month minimum · 60 days notice to cancel

Daily access. Weekly video calls. Complete bespoke experience.

Purchase Now

Accepted Payment Methods

Interac E-Transfer

Canadian Clients · Instant · No Fees

PayPal

International Clients · Credit Card Accepted

Save 10% — Pay 3 Months Upfront

Available on Online Coaching and VIP 1:1 Coaching packages.

Limited Spots Available

Ready to Build
Something Elite?

I work with a small number of serious men and women at a time. If you're ready to commit, I'm ready to deliver.

Apply for Coaching View Programs

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